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We need a way to calm our nervous systems, and reset and reorient them.

These nine hours of professionally recorded lessons are enjoyable, intriguing, and deeply relaxing.

You're perfect just as you are; but that doesn't mean there isn't room for improvement.

Feldenkrais is a highly developed language for communicating with the unconscious through movement.

You can be a lot more comfortable in your body, and you can be a lot more effective in life.

You will feel and function better in ways you have forgotten were possible.

The lessons have gone through three editions since 1993, in a continuing effort to make them even more effective.

Faulty posture always expresses the emotional stress that has been responsible for its formation.

Feldenkrais is the most sophisticated method I have seen for the prevention and reversal of deterioration of function.

Our bodies become prisons of a sort, seemingly with minds of their own.

My tapes will make you feel better than you usually do, and more effective than you usually are.

A man who holds a cat by its tail will learn something he can learn in no other way.

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