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meditation and relaxation information available by clicking above. relief, body, hakomi, tape, injury, posture, awareness, headache, pain, muscle, better, repetitive, management, stress.

A man who holds a cat by its tail will learn something he can learn in no other way.

Feldenkrais is a highly developed language for communicating with the unconscious through movement.

We need a way to calm our nervous systems, and reset and reorient them.

You're perfect just as you are; but that doesn't mean there isn't room for improvement.

You will feel and function better in ways you have forgotten were possible.

The lessons have gone through three editions since 1993, in a continuing effort to make them even more effective.

Our bodies become prisons of a sort, seemingly with minds of their own.

You can be a lot more comfortable in your body, and you can be a lot more effective in life.

Feldenkrais is the most sophisticated method I have seen for the prevention and reversal of deterioration of function.

My tapes will make you feel better than you usually do, and more effective than you usually are.

Faulty posture always expresses the emotional stress that has been responsible for its formation.

These nine hours of professionally recorded lessons are enjoyable, intriguing, and deeply relaxing.

meditation and relaxation

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