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A man who holds a cat by its tail will learn something he can learn in no other way.

You can be a lot more comfortable in your body, and you can be a lot more effective in life.

You will feel and function better in ways you have forgotten were possible.

Faulty posture always expresses the emotional stress that has been responsible for its formation.

Our bodies become prisons of a sort, seemingly with minds of their own.

You're perfect just as you are; but that doesn't mean there isn't room for improvement.

The lessons have gone through three editions since 1993, in a continuing effort to make them even more effective.

We need a way to calm our nervous systems, and reset and reorient them.

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